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metabolite0 listings
CoQ10
Coenzyme Q10 (Ubiquinone)
Mitochondrial cofactor. Energy and cardiovascular research.
Mitochondrial researchCardiovascular researchLongevity research
/ research index
The research base
Research Maturity
★★★☆☆
3/5 — Volume of studies
Evidence Strength
★★★☆☆
3/5 — Quality of evidence
Researched for mitochondrial research.
/ mechanism of action
How it works
Essential electron-transport-chain cofactor and antioxidant; supports mitochondrial ATP production.
/ research dosing
Common research protocols
Range
100-300 mg/day
Frequency
Daily with fat, oral
Route
Oral
Cycle
Ongoing research use
Research notes
Ubiquinol form is more bioavailable than ubiquinone. Fat-soluble.
References
FOR RESEARCH USE ONLY. Doses listed are compiled from published research literature, FDA-approved drug labels, and well-documented research community practice. Not medical advice.
/ standalone use
As a solo compound
Standalone oral research compound.
/ side effects
What to know
Generally well-tolerated; see research notes.
/ timeline
Realistic expectations
Weeks to months
FOR RESEARCH USE ONLY. CoQ10 is intended for laboratory research and not for human consumption.